Yoga refers to physical, mental, and spiritual disciplines that orginated in ancient India. 

I have a long standing love affair with yoga.  I not only teach yoga but I am a student first and foremost.  I love how yoga is more than just a physical practice. Yoga is something that can be incorporated into your daily life taking you away from the chaos that life sometimes holds.

I will be sharing all kinds of yoga facts such as poses, meditations, events and yogic philosphy.