Yoga refers to physical, mental, and spiritual disciplines that orginated in ancient India.
I have a long standing love affair with yoga. I not only teach yoga but I am a student first and foremost. I love how yoga is more than just a physical practice. Yoga is something that can be incorporated into your daily life taking you away from the chaos that life sometimes holds.
I will be sharing all kinds of yoga facts such as poses, meditations, events and yogic philosphy.